Constantia Alphen ParkRun
Jan 2026
PR: Fastest ever 2 mile (3:25) · 4.98 km · 7:29 /km
Hoka Half Cape Town 2026
Jan 2026
PR: Fastest ever 5K (30:30) · 5.77 km · 6:33 /km
Century City Express 2026
Feb 2026
PR: Fastest ever 10K (1:04:52) · 10.53 km · 6:27 /km
The Constantia Village 15km Road Race 2026
Mar 2026
PR: Fastest ever 10 mile & 15K (2:02:14) · 16.22 km · 8:04 /km
*10km into the race, I suffered a serious knee injury that forced me to slow down — but I kept pushing through because the job wasn't finished.